Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

1. Have on hand two 9- or 10-inch pie pans that will fit inside a deep 12-inch skillet (with a lid) and a round wire rack that will fit inside the skillet. Oil the pans very lightly. 2. In one of the ...

To prepare the steamed cod with turmeric and vegetable chips, start by preheating the oven to 302°F in fan mode. Begin with the vegetables: start with the beetroot, slice it thinly using a mandoline ...

RJ Smith from Ocho Supper Club in Rittenhouse is sharing his recipe for a quick and easy brown butter poached cod. Ocho Supper Club just moved into the Rittenhouse Hotel in Center City a few weeks ago ...

This refreshing combination has Middle Eastern overtones, though in the Middle East the fish would probably be fried or poached. Serve it as a first course or as a light main dish. Pacific sea bass or ...