Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with ...

Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

How are you doing on your New Year's resolution to get fit? Now is the time of year when many fitness resolutions coast back to the couch. "Typically the gyms are full in January and into February, ...

I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Dr. Amy Shah has taken to social media to inspire middle-aged women to adopt healthier lifestyles. "You can build muscle at any age and brain cells at any age [and] you can reverse the age of your ...