Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Plus, how to scale the move for all levels ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Call the fire department-this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family-the squat jack-does so much ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.