Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Plus, how to scale the move for all levels ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...