I'm training for my first marathon and I am confused about using different training paces for my runs. I just want to go out and run. Does pace really matter? Can you help me figure out what training ...

My running partner is faster than me, but his training pace is invariably slower than I would like it to be. I know that he does this on purpose, since he never likes to push himself during longer ...

Marathoners generally don’t lose any sleep over how fast they can sprint, nor do they spend time developing their top-end speed. But Veronique Billat, a French exercise physiologist and author of The ...

Looking to snag a new PR or just trying to figure out what pace converts to what finishing time? We got a complete marathon pace chart in miles and KM pacing. Translate your pace to your goal time or ...

Illustrations by Chi Birmingham. Additional photography by J. Adam Huggins, Jim Wilson and Aaron Lee Fineman. Often, you run a first marathon just to finish. After that, you start thinking about the ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...

One of the big questions we all face is selecting our goal half marathon time. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting ...

How the Chicago Marathon became known as one of the fastest marathons in the world. By Talya Minsberg The Chicago Marathon means business. That’s how Ben Rosario sees it. Rosario, the head coach of ...

Not all shoes are made equal. Some protect muscles; others give a spring in your step. Some last a thousand miles, while others barely survive a month of long runs.For marathon training, understanding ...