This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy weekends. It is mildly spiced, loaded with flavour, and surprisingly filling.

Looking for protein without meat? Add paneer, lentils, Greek yogurt, besan, and soy chunks to your meals. These vegetarian staples build muscle, strengthen immunity, and keep your diet balanced.

Soybeans provide about 36 grams of protein per 100 grams, surpassing chicken's 27 grams Hemp seeds contain over 30 grams of protein per 100 grams and offer omega-3 fats Both soybeans and hemp seeds ...