Daily multivitamins slow biological aging
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As life expectancy continues to rise in many parts of the world, living a long, healthy life has become increasingly attainable. While genetics and overall lifestyle play important roles, nutrition ...
The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.
A whole-food plant-based diet may support youthful skin by reducing inflammation, protecting collagen, and slowing cellular ...
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