Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

These no-no foods can leave you hungry, disrupt sleep, and have a negative impact on your overall health. For many, dinner is the largest meal of the day and whether it’s breakfast for dinner, ...

Discover how they help you feel more rested.

Tech entrepreneur turned longevity advocate Bryan Johnson recently sparked a conversation around early dinners and mental ...