Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study. View on euronews ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A notable share of users reported feeling more anxious and worried about their ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

When I sit down and really reflect on my sleep habits, a sense of inadequacy, guilt, and a bit of anxiety creeps in. Most evenings, I spend an untold amount of time awake at 2 a.m. with what I would ...

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

Image of an iPhone (with Health app visible) next to an Apple Watch. (Apple) Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub ...

Sleep has always been a top priority for me. I tend to get at least eight hours of sleep a night, fall asleep quickly and rarely wake up once my head hits the pillow. But earlier this year, I had the ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...