A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A notable share of users reported feeling more anxious and worried about their ...

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Researchers found that the medication sulthiame reduced breathing interruptions and improved oxygen levels overnight in people with moderate to severe sleep apnea. The findings were published recently ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Pixdeluxe/Getty Coffee drinkers may want to think twice before having ...