If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take longer to fall asleep, and often wake ...

For nearly three decades, Donna Cashman has had trouble sleeping. In her younger years, the Central Islip resident said she worked a swing shift at Entenmann’s while raising three children, including ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A new pooled analysis led by UCSF researchers suggests that how your brain looks during sleep, its so‑called brain age, may help predict who goes on to develop dementia. In roughly 7,100 U.S. adults ...

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Top sleep doctors give a step-by-step guide, whether you’re recovering from a wild weekend or it’s been years since you’ve had a truly restful night.

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on the data. The rise of ...

In A Nutshell Nearly half of adults surveyed had used a sleep app, but only 15% said it actually improved their sleep. A notable share of users reported feeling more anxious and worried about their ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...