A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.
Hosted on MSN
MIT finds sleep keeps your brain sharp and clean
Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...
Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease ...
Real Simple on MSN
7 things you do every day that might be affecting your brain health, according to a neurologist and therapist
Some of these habits seem harmless—but your brain may disagree.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results