Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Discover how they help you feel more rested.

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

High in tryptophan, cottage cheese is a good food to incorporate into your diet if you struggle with disrupted sleep. Try combining it with another sleep-friendly food, like melatonin-rich raspberries ...

Plus, its other health benefits.

That explains why the "sleep treats" category is becoming more competitive. Other options include Goodnite dark chocolate ...

Add Yahoo as a preferred source to see more of our stories on Google. Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...