Sleep health is not equal among US adults, with new research implicating education level, age, body mass index (BMI), and lack of nutritional security as contributing to the racial and ethnic ...

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and ...

After a sleep expert's video went viral, his recommendations for the best two sleeping positions to aid posture have been backed up by a chiropractor. James Leinhardt, the Chief Sleep Posture Expert ...

Sleep debt is a condition when adults do not get enough sleep for a period of time, while the missing hours are accumulated.

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light ...

Health experts at one of the world's leading institutions have shed light on how understanding one aspect of sleep can ...

Study participants saw a 16% improvement in sleep quality by changing the amount of fruits and vegetables they ate each day. Fact checked by Nick Blackmer Most people try to follow a nutritious diet ...