Consistent daily patterns of exercise and rest can synchronize the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, ...

In obese individuals, endurance exercise improves fitness and increases the number of mitochondria and cellular respiration in skeletal muscles. However, the intervention has no effect on cellular ...

Researchers say a regulatory protein found in skeletal muscle fiber may play an important role in the body's fight or flight response when encountering stressful situations. Researchers at the ...

For decades, the conversation around bone health has been dominated by calcium and Vitamin D, often leaving dietary protein in the shadows. However, as an exercise scientist and lifestyle coach, I’ve ...