To be successful in improving your swim leg over time, you need to do two things: Improve your ability to execute the fundamental skills that create speed in the water, and develop the fitness to ...

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...

Open-water swimming can be one of the most intimidating parts of a triathlon, especially for newbies and first-timers. I always tell my athletes that the best way to reduce their fears is to practice ...