When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...

Most people experience passing periods of sadness or negative feelings in their everyday lives. Normally, these feelings are relatively short-lived and do not have a long-lasting impact on how people ...

Have you been disappointed or emotionally hurt by a relationship that went south? Do you feel weighed down by your past, negative relationship baggage? Maybe this "baggage" weighs in as trust issues?