Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of eight ...

Whenever I am swinging my arms — a simple warm-up exercise as part of the practice of qigong, which cultivates energy by aligning mind, breath, and body — I imagine that I look like a repenting soul ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Can a slow, rhythmic 10-minute routine help burn fat and boost energy? Traditional Chinese movements like Qigong may offer a simple daily reset for body and mind.

Learn a simple qigong form and some self-care acupressure points for better sleep at a workshop from 1 to 4 p.m. Sunday, Feb. 26, at the Davis Holistic Health Center, 1403 Fifth St. The workshop is ...