We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

Mantras can helps kids build confidence and guide them throughout the year. Here's what experts recommend. Fireworks, countdowns, and a midnight toast. There are some New Year traditions that never go ...

Lavendaire teaches a simple practice to start healing emotional wounds effectively. Texas anti-ESG law declared unconstitutional by US judge Peter Attia '60 Minutes' segment pulled in wake of Epstein ...