Add Yahoo as a preferred source to see more of our stories on Google. Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Be honest, how often do you wake up and look at your phone first thing in the morning? It's become the norm to wake up and start the day by checking messages, doom scrolling social media, and perhaps ...

I'll never start my days another way.

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

The worst thing you can do when you wake up is check your phone or worry too quickly. In the morning, cortisol levels are higher. Stress makes the situation worse by making the liver release more ...