Shape Up Sundays continue with free fitness classes Uptown on Toby’s Plaza Aug. 11. The event will feature a yoga session at 10 a.m. hosted by a Next Level Fitness Studio instructor, and a “Hustle and ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...