People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Body language like fidgeting can sometimes be a physical manifestation of anxiety, but oftentimes, it’s actually a reminder of how stimulated a person is. Even if they’re not anxious, fidgeting may be ...

Many people instinctively tap their feet when they're sitting. This automatic, often unconscious gesture sparks curiosity. Why do we do it? Let's find out. A reflex linked to the body and mind Tapping ...

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour. Maybe you don't even notice ...