Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.