I have a friend who does something I’ve always found fascinating. Every morning, his phone buzzes with notifications—texts, emails, news alerts, all of it. And every morning, he ignores them until ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

What do the following have in common? Stopping yourself from buying a high-performance laptop because you want to save up enough money to take your family on a nice vacation. Snacking on baby carrots, ...