Also, don’t miss FREE! Caregiver Summit & Expo presented by Alzheimer's Association on the Seattle Patch calendar ...

Stepping into a gym can be intimidating, especially if you’re just starting your fitness journey. Whether you’re a workout newbie or a seasoned vet, there are a few ground rules everyone should know ...

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

The clock hits midnight, and the ball drops. The new year brings a fresh start – and with it, the beginning of the 2026 women’s gymnastics season. No. 4 UCLA gymnastics will open its season at the ...