4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
Fit&Well on MSN

I created this seven-move seated workout for clients managing their heart health

Can’t do standing workouts? Try this seated sequence instead ...
Fitgurú on MSN

Ditch the floor: These 4 daily chair drills build a stronger core after 55

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.