A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Oscar De La Hoya's "Clap Back Thursday" returned with a fiery message to Dana White about Zuffa Boxing.

"I'd rather fight than do interviews." This short, sharp sentence tells you everything you need to know about Hassan Ishaq. In an era of influencer boxing, where manufactured social media feuds can ...

The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.

Youth in Bucks County now have a way to learn the “sweet science” of boxing in a program that, officials said Tuesday, is intended to help “foster discipline, confidence, and self-esteem” while also ...

Sept. 10 class open to all and focused on exercise, building community, strengthening mental health The Good Fight Boxing Gym will host a free introduction to boxing clinic on Sept. 10 in observance ...

The sweet science of boxing is inspiring a community of kids to get involved in the ring. The sweet science of boxing is inspiring a community of kids to get involved in the ring. Travel to Sawyer, MN ...