A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...