Sound Meditation is one of the many health and fitness apps in the Windows Phone Store designed generate relaxing sounds. Sounds to help you chill out or fall asleep easier. Compared to other sound ...

Sit back, relax and let the sound waves wash over you. Sound baths — which do not involve water, but rather laying on a yoga mat and listening to instrumental music, such as the sounds of gongs, bells ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

One major element of fitness is sleep. During the Mobile Nations Fitness Month we've touched on Windows Phone apps to help you with your workouts and diet but all that work goes to pot if you can't ...

Sound baths, though often perceived as a contemporary wellness trend, boast a lineage dating back thousands of years, rooted in diverse cultural traditions worldwide. Across ancient civilizations, ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...