Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

Relaxing Sauna: Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Studies show that mediation can be a powerful tool for improving physical and mental health. And while the scientific measurement of this are on the newer side (relatively speaking) the practice is ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

During the summer of 2018, the livin' has not been easy thanks to a cosmic traffic jam of retrograde planets, two super moons, a total lunar eclipse, and a partial solar eclipse. If you've had enough ...

July's new moon might be invisible, but astrologically speaking, it's a spectacle. On July 31, the moon will slip into darkness and become the second new moon of July 2019 — making it a ~super black ...