Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

A history of being consistently active is strongly associated with a reduced risk of severe Covid-19, according to a new study released Tuesday. A history of being consistently active is strongly ...

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...

Recent scientific discoveries have transformed our understanding of how physical activity influences human lifespan. The groundbreaking NHANES study has revealed that the relationship between movement ...

Regular moderate to vigorous physical activity predicts larger brain size in key regions, including gray and white matter and the hippocampus, new data suggest. The potential neuroprotective effects ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

There is compelling evidence that physical activity has a key part to play in lowering the risk of death from cancer, but the evidence is not as conclusive for its role in disease progression, explain ...

Physical activity has long been associated with a variety of health benefits, but a new study from the University of Georgia (UGA) reveals an additional advantage: slowing cognitive decline in older ...