CEDAR FALLS — It’s one part hip-hop dance class, one part moms group, two parts fitness class and 10 parts fun. Most of all, a ReFit workout at Orchard Hill Church is wholly supportive of body, mind ...
Experts say changing up your workout routine may help you stay on track. REFIT offers pop-up cardio dance classes, which the entire family can enjoy. REFIT instructors say working out with other ...
Zumba instructors Beth Aschenbrenner and Betty Burress can’t wait for the Zumba camp called ReFit Forest City. On June 14 and 15 three trainers from Waco Texas will have instructional classes in the ...
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