For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

When you start lifting weights or running young, a lot of how you see fitness is tied to your ego—how fast and long you can run, how much you can lift compared to your bodyweight, and who’s watching ...

Deion Sanders has never been one to do things halfway. From his legendary athletic career to his bold, uncompromising coaching style, “Coach Prime” has built his life around performance, preparation, ...

For many men, strength is measured by how much they can carry pressure, pain, and expectations without letting it show. But at Advance Community Health, Kerry Mackey, PA-C, is working to challenge ...

THE NFL HAS long been all about strength and muscle—and that's often been showcased in the toughness and smarts of quarterbacks, the strength and agility of running backs, and the transparent power ...

The conversation around masculinity is changing faster than anyone expected, and what’s wild is how quietly it crept in. One minute the world was shouting about “traditional manhood,” and the next, ...

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...