Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Cushy, slipper-like shoes are the latest post-exercise trend.

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may become impossible. In this article, we teach you how to restore mobility after ...