The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

If your answer is "too many!", I've got great news for you. The secret to staying active and healthy isn't always about spending an hour or more at the gym. You can achieve amazing results with quick ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...