Tired of doing sit ups? The Army is rolling out a whole new physical fitness test across the force in coming years that changes the game completely. The details of when and how have not been worked ...

Which workout will yield the best results for military fitness tests? I think a variety is best; however, there are a few groups that will benefit from one of my three classic week of military PT ...

Is your running time in the fitness test much worse than your normal pace? Many people struggle with this problem, finding that they're better at running when they do not have to do calisthenics or ...