With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

For years, I thought I had to choose between protein that tasted good and protein that was actually good for me. Chalky shakes that required a million mix-ins just to be drinkable? Been there. Protein ...

What if you’re a smoothie newbie who wants to make your own green, coffee, or strawberry banana recipe? I tried this with various ingredients, including Greek yogurt, milk, avocado, fruit, spinach, ...

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

With Ramadan around the corner, here’s one delicious smoothie recipe that can be enjoyed during Sehri. It is packed with protein and fibre, and will keep you energised during long fasting hours.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.