How to stop feeling bad about your sleep and get a good night’s rest.

5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

To make sharing a bed better for everyone, try these tools and techniques.

Please provide your email address to receive an email when new articles are posted on . Sleep issues in children were associated with behavioral and emotional problems in late childhood and early ...

Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

Add Yahoo as a preferred source to see more of our stories on Google. New research shows guided dreams during REM sleep can help solve creative problems and boost insight after waking. (CREDIT: ...

Got a problem? Science says you should sleep on it.

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...