There are a few ways to go about curating an effective workout split for lifting.
Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...
Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...
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Lee Labrada’s workout in his 60’s: How he retained his muscles over the years
At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, consistency, and smart training. A well-respected figure in the bodybuilding ...
How you structure a workout split depends on your goals. Someone focused on muscle growth may opt for splits based on muscles groups such as back and biceps, legs, and chest and triceps, for example.
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