Discover the proper technique for Thread the Needle Pose (Parsva Balasana) in this easy-to-follow tutorial 🌀. This gentle twist is ideal for releasing tension in the shoulders, upper back, and spine ...
Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...
New Delhi, June 16: It is just about five days to go for the International Day of Yoga 2017. While Prime Minister Narendra Modi has been sharing asanas on his Twitter timeline in the run up to the day ...
New Delhi, June 20: It is just a day to go for the International Yoga Day 2017. Preparations are on in different parts of the country as well as the world for the day. Prime Minister Narendra Modi, ...