Still, even small changes can make a difference, including investing in certain posture-supporting products. Egbogah filled ...

Long hours at a desk have become the norm in today’s screen-driven world. From corporate offices to work-from-home setups, many people spend eight to ten hours seated every day. While this lifestyle ...

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones and computer monitors ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Regardless if you're a fan of working from home, it's the norm for many for the foreseeable future, and we've all started to adjust to new routines. That means sleeping in a few extra minutes because ...

How much do you sit every day? As millions of Americans commute to work, sit at their desks once they arrive at the job and then relax at home at night by, in some cases anyway, binge-watching their ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

When we say the word "posture," people reflexively sit up straight and move their shoulders back while lifting the chin. They stay in this position for about five seconds before relaxing back into ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: As of March 26, the SpineDeck™ 2.0 ...