Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

"It's altered my life in so many ways for the better. It's become my identity now." The post Six-time world record holder smashes 7th with super high push-ups appeared first on Talker.

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

a) Get into push-up position gripping dumbbells, and feet wider than hip-width apart. b) Slowly lower yourself into a push-up. c) Press back up, then pull one dumbbell up to the side of your chest.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...