In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...

Squats are widely celebrated as the "king" of lower-body movements, but they aren't a one-size-fits-all solution, especially as we navigate our sixties. For many, knee sensitivity, hip stiffness, or ...