Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...
Yahoo

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Add Yahoo as a preferred source to see more of our stories on Google. The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus ...
Tom's Guide

Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts Not sit-ups, planks, or crunches: I do this simple Pilates ...
AOL

Stop Doing Crunches: 5 Simple Mat Pilates Exercises for Serious Core Strength

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...
Real Simple on MSN

8 exercises to strengthen your transverse abdominis muscle at home

Don't forget about this crucial core muscle.