Standing endurance test after 60: A CSCS coach shares 4 no-rest drills to prove elite stamina and build it safely.

It’s the end of summer, and those countless hours on the mountain bike or running on trails haven’t gone unwarranted. Yes, they’ve been (mostly) fun, but now they also count as training for two ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.