Chris Abbiss does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A good cyclist looks like poetry in motion. Legs circling in perfect rhythm, a position of power with relaxed high-speed propulsion. Just think Bradley Wiggins. By contrast many beginners or ...

At the risk of eliciting a response along the lines of "No sh*t Sherlock!", pedalling is absolutely key in cycling. It's as crucial to success on the saddle as it gets – and there are a surprising ...

Toolbox: Even from a distance, pro riders have a unique and graceful style that clearly distinguishes them from amateurs and recreational cyclists. Is this difference something to do with their pedal ...

Optimum pedalling style is one of the eternal debates of cycling. Is it better to spin quickly, or grind away in a big gear? Should you climb seated or standing? While most studies are still ...

In coaching we often talk about pedaling dynamics as a path to improved performance, but what does that mean, really? To be sure, it’s more than just pedaling faster. Pedaling dynamics is a way of ...

Motor-assisted e-bikes may be all the rage these days, but that doesn't mean that the old holy trinity of crank, pedal and chain has had its day just yet. In road cycling pedalling technique is king, ...