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View post: Trainer Swears by This 'Funky' Gym Machine to Overcome Chronic Low Back Pain Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Weight lifting is one of the best way to drastically tend your physique—and that goes for anyone, of any gender, with any experience (if you know where to start). Chest exercises can improve ...