Eating saturated fat regularly affects your LDL cholesterol levels and can raise your heart disease risk. There are simple ...

Eating too much chocolate can lead to health problems, such as weight gain, high cholesterol, sugar spikes, headaches, and trouble sleeping. Long-term, this can lead to heart disease and stroke.

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

It can be tough to make the right dietary decisions for yourself. It can be even tougher to make them for your kids, especially if those kids are so different from each other. What would you do if ...

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...