For many people, the human mind can feel like an exhaustingly busy place. A casual conversation with a coworker or a minor ...

Overthinking at night - about insomnia and other matters - is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...

This chart shows which devices Americans use to track their sleep.

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

Discover five simple mental rituals to quiet a stimulated brain and sync your biological clock. From the 4-7-8 breathing ...

Sleepmaxxing is the intense bedtime routine everyone's talking about, but putting too much pressure on ourselves to sleep ...

Have you ever replayed a conversation in your head, dissecting every single word and wondering if you came across as awkward or rude? Maybe you’ve spent hours debating whether to send a simple email, ...

After I stopped tracking my sleep so thoroughly, I noticed a big difference in my sleep quality and quantity. Call it ‘ignorance is bliss’ but by not fixating on my sleep score, I got back into a good ...

Let’s take a look at popular apps that help you find that elusive restful sleep to tackle your next day with more energy. After all, sleeping in this fast-paced world that we live in is easier said ...