It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Here’s how to do each.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, getting (and ...

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...